Consider a New Diet: Eat More Veggies and Drink Coffee   no comments

Posted at 8:34 pm in Health News

According to a panel of experts, Americans are killing themselves because of poor food choices. There are new dietary guidelines set for the American people. Americans are encouraged to eat more vegetables, eat food less in fat and salt, and exercise more. The panel explained in addition that people should not stress themselves about cholesterol alone. This means that they could still have eggs once in a while.

The US government recommends new dietary guidelines every five years. It chooses panels of experts to help with all the works needed. The public is given 45 days to weigh the new guidelines. After that, the Health and Human Services Department, together with the US Department of Agriculture, will use the report as basis for a new set of guidelines, which is to be issued by the end of each year.

The panel urges the federal government to exert more effort or come up with a better idea to convince Americans to follow the recommendations of the new food diet guidelines. The fact is that Americans generally love to eat food that has low vitamin D, calcium, potassium, and fiber content and food with high salt and fat content. This is a practice that could trigger various health issues.

According to some reports, “On average, the US diet is low in vegetables, fruit and whole grains and too high in calories, saturated fat, sodium, refined grains and added sugars.”

According to another report, “About half of all Americans – 117 million individuals – have one or more preventable chronic diseases that relate to poor dietary patterns and physical inactivity, including cardiovascular disease, hypertension, type 2 diabetes and diet-related cancers” and “more than two-thirds of adults and nearly one-third of children and youth are overweight or obese.”

The panel did not talk about specific solutions. According to Dr. Alice Lichtenstein of Tufts University, one of the panel members, this is going to take a lot of research.

Caffeine is one of the concerns of the panel. Lichtenstein said, “There doesn’t seem to be anything with coffee that causes concern.” She also said, “For decades we have been looking for something that is bad about it, but we haven’t really found that.”

Unlike energy drink, coffee contains phytochemicals. This is a natural plant product that promotes health benefits.

21 Day Fix by Beachbody

The report also discussed diets that are sustainable, those that could make plenty of food for everyone today and in the coming years.

In some reports, it was explained that “a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts and seeds and lower in calories and animal-based foods is more health-promoting and is associated with less environmental impact than is the current U.S. diet.”

If you want to stay healthy and be able to compete with life, you can also try 21 Day Fix by Beachbody. This is a healthy diet program, which should be coupled with some exercise. Try it now to reach an optimum level of wellness.

Written by Smadar Levi on March 4th, 2015

Stop the Urge of Pulling out your Hair   no comments

Posted at 6:20 pm in Health News

As soon as Henry comes home after school, he would sit down and watch television; but, an hour later, his mom would find him pulling out his eyebrows and eyelashes. It wasn’t as if he didn’t like them, he just has that strong impulse of plucking them out.

When his friends ask him to hang out, he would make up excuses just not to be with them because he didn’t want them to see his face and he didn’t want to answer questions nor listen to their comments. The embarrassment and shame resulted to isolation; thus, he suffered low self-esteem and self-confidence.

Henry is diagnosed with trichotillomania (TTM). Those who suffer from this disorder have difficulties in resisting their need to pull out the hair in their body. Approximately 2-4% of the American population suffers from this condition.

Note that most of the sufferers aren’t aware of their impulses until it is too late for them. Most of the time, they would do it out of boredom or they would view their behavior as something that is soothing. Others, on the other hand, may be aware of their condition; but still do it on purpose as their way of reducing stress.

TTM is a chronic condition; however, those that suffer from it may learn skills to effectively manage it. Behavioral therapy is considered to be the most effective therapy for trichotillomania which include habit reversal training (HRT).

Therapy for trichotillomania

There are actually 4 components related to HRT:

  • Self-awareness training: sufferers would learn to become more aware of their hair pulling behavior and keep track of the moments when they are doing so. They are also asked to keep relevant information that will help them identify behavioral patterns.
  • Self-relaxation training: sufferers are taught how to do progressive muscle relaxation techniques.
  • Diaphragmatic breathing:  sufferers are also taught deep breathing exercises in addition to relaxation therapies.
  • Response training: sufferers are trained to do muscle tensing action that competes to their hair pulling impulse. Oftentimes, they make use of the arm muscle for tensing.

But because TTM is a complex condition, most clinicians make use of several behavioral therapy, such as cognitive behavioral therapy or dialectical behavioral therapy, in combination with HRT for best results. The executive director of Western Suffolk Psychological Services, Dr. Penzel, added a 5th component to HRT; which is the stimulus control. His research studies led him to conclude that using HRT alone is not enough to treat the condition. It is not just about blocking hair pulling; but, other factors should also be considered, including the environment and the individual’s daily routine.

Written by Smadar Levi on February 26th, 2015

Creativity and Imagination   no comments

Posted at 6:14 pm in Health News

Creativity and imagination enable people to easily invent tools and think scientifically. The brain is said to be responsible for our behavior, intellect, and imagination. However, philosophers and scientists have long been puzzled about which part of the human brain does imagination spring up from.

The answer lies in the widespread use of neural network, Dartmouth researchers have unfolded in a new study that the brain’s mental workspace manipulates images, ideas, and theories that give humans a laser-like mental focus that is needed to solve complex problems and come up with new ideas.

The findings move us closer to a better understanding of our brain, which sets us apart from other species. Its organization provides rich internal playground for us to think freely and creatively. Understanding this will give us the insight into where human creativity comes from.

Scholars speculate that human imagination requires a widespread use of neural network, but the evidence for such a mental network is hard to prove with techniques that mainly study brain activity in isolation. How the brain allows us to manipulate mental imagery is difficult to see.

neuroflexyn

Cortical and subcortical network. Image: painresearchforum.org

In a study, fifteen participants were asked to imagine specific abstract visual shapes and then to mentally combine them with new more complex figures to mentally dismantle them in several parts. Researchers measured the participants’ brain activity with functional MRI and found a cortical and subcortical network over a large part of the brain to be responsible for the imagery manipulations. The network resembles the mental workspace that the scholars theorized might be responsible for human conscious experience and for flexible cognitive abilities.

The brain’s ability to perceive and make mental images led to discoveries and inventions. Our brilliant minds can make things happen with just a mental image in our brain allowing us to create more and achieve more. Sustaining this ability is vital, and so we should nurture it properly with food and supplements like neuroflexyn. This supplement does not only improve our creativity but also enhances our focus, concentration, and mood.

Written by Smadar Levi on February 20th, 2015

California Medical Association Together with 35,000 Doctors Want To Regulate and Legalize Marijuana   no comments

Posted at 8:12 pm in Health News

As of today, the number of supporters in legalizing marijuana is growing in numbers and another group expressed in favor of the matter, this is the California Medical Association. This group includes 35,000 doctors, they adopted a policy saying they recommend the regulation and legalization of cannabis as expressed during their annual meeting in Anaheim. The CMA’s board of trustees, the largest group of physicians in California has unanimously adopted the policy during their meeting and in a statement posted on the association’s website.

One of the sixteen states where medical marijuana has been legalized is California; this makes way for the recommendation of the drug by the doctors to their patients. The president of CMA, Dr. James Hay said that the existing laws have placed the doctors in a difficult situation since the state decriminalized the cannabis’ medical use. In case the doctor will recommend it to the patient, he will definitely violate the law. Another aspect that has not been approved by the law specifically the FDA is the use of Volcano vape, this device aids in the production of vapors that can be beneficial for the patients. Also, studies showed that it can eliminate harmful substances derived from smoking cannabis. Until now, it has not been approved by the FDA even if it showed positive results to patients.

Volcano vape

According to Dr. Donald Lyman, the new policy of the group attributed the shift of the growing frustration of the medical marijuana law in California that permits the use of cannabis upon the recommendation of the doctor. He further said, this statement created a difficult situation for the doctors, whether to give the substance which is identified by the federal law as illegal. This puts an uncomfortable position on their part. The question raised is whether the substance is useful or not. This question can be answered if it is legalized and the conduct of more research studies. When these are undertaken, that will be the time to perfectly say it is really useful.

However, the new policy was opposed by the Association of Police Chiefs. Also, Director Bill Piper of the Drug Policy Alliance said that the policy of marijuana should not be only addressed by the government as a policy issue but to treat it is a health issue too. Also, the head of San Diego’s Center for Medicinal Cannabis, Dr. Igor Grant said that there is good evidence proving it contains medicinal value, it cannot be said it is 100% but according to researches, it can help specific types of pain.

Finally, the opinion of the state voters said they are in favor of the use of medical marijuana but there are different concerns raised on its complete legalization.

Written by Smadar Levi on February 12th, 2015

Choose the Best Pre-Workout Foods to Shed off Pounds   no comments

Posted at 6:15 pm in Health News

Although there is no science in working out, there are actually some scientifically-proven things that you can do in order to improve and maintain your fitness.

What is the best pre-workout routine? Majority of the experts would agree that the food you eat everyday will greatly influence the outcome of your workout. As a matter of fact, several people would attest that the food you eat is more essential than what running on the treadmill when it comes to maintaining a healthy and lean figure. More often than not, fitness experts would suggest eating before hitting the gym as this greatly plays a huge role on the results of your hard work.

Since food plays a major role in fitness, experts have gathered some of the best foods that you can eat before going to the gym.

Bananas. According to Men’s fitness, bananas are the best types of foods for fitness available on the market. Per Louise Burk, a nutritionist, bananas are “nature’s PowerBar”. Bananas are rich in potassium which helps in enhancing the nerve and muscle control of your body, thereby giving you more energy to do some extra sets in the gym.

what is the best pre-workout

Yogurt. Yogurt is highly recommended for runners. It is considered to be an ideal food for runners because although it is light on the stomach, it also gives you enough energy to run an extra mile. Aside from that, it contains sugars that helps prevent mid-run weakness and helps keep a blood certain level of blood sugar that is appropriate enough during any running activity. According to Fitness Magazine, eating yogurt with protein-rich trail mix is a good energy combo.

Hard-Boiled Egg. Hard-boiled eggs are every fitness junkie’s highly preferred snack. This is primarily because eggs have large amounts of protein (approximately 6 grams per serving). Aside from that, it is also easy to prepare most especially when you’re in a rush.

Peanut Butter. One of the most satisfying pre-workout foods found in the kitchen is probably peanut butter on toast or bread. Aside from having high amounts of protein, peanut butter can be a delicious meal to take without minding the “no sweets” rule in workout as it is not considered as a “cheat day” meal.

Crackers. For people who are trying to lose weight, crackers are highly recommended. According to a nutritionist and diet expert, Martina Cartwright, crackers are one of the best pre-workout foods primarily because it contains low levels of carbohydrates and they are burned faster compared to fat and protein.

“Carbohydrates are digested faster than fat or protein. This is important, as to eating too much fat or protein or even a large-carb meal within two hours before a workout will drive blood flow to the stomach, not the muscles. Carbohydrates are rapidly used up during a workout, leaving fat as the fuel the body will burn once the workout gets started,” Cartwright said.

Written by Smadar Levi on February 1st, 2015

Breast Cancer Treatment – The Unpleasant Truth Behind Getting A Treatment For Breast Cancer   no comments

Posted at 5:43 pm in Health News

When you have been diagnosed with breast cancer, you wonder what treatment options are available and how they work. First of all, there are many different factors that play a role so that treatment varies from person to person. What stage does the tumor have, the persons age and menopausal status are just a few of the factors that have influence on the treatment decision.

A good friend of mine has just successfully completed her treatment therapy but you can never know how long the success will last. You may have to live with the fear for the rest of your life that the cancer will come back one day. There is no certainty.

The treatment she went under started with a lumpectomy. This simply means that the tumor was removed by surgery. In the next step the lymph nodes close to the tumor were removed. This has to be done because the tumor often likes to spread to the lymph nodes or already has done so. Removing the nodes reduces the risk of a new cancer.

After this surgery the chemotherapy had started. She had more than ten weeks of chemotherapy and thereafter she got radiation therapy. The chemo can take much longer depending n the success. Another friend had the chemo for almost nine months.

If you go with the traditional treatment options for breast cancer you will always have a procedure like that, no matter what type of breast cancer was detected in you. There usually will be a surgery followed by chemo and radiation.

This sounds like a pretty long therapy but the doctors want to make sure that every cancer cell has been destroyed. Unfortunately this treatment has also some serious side effects. In addition, you may also have to take drugs after the treatment for several weeks, like Tamoxifen.

Sometimes a mastectomy is necessary, that means a total or partial removal of the breast. You have the choice to have a reconstruction surgery after that or not, it is your choice and does not have impact on your breast cancer.

Written by Smadar Levi on November 30th, 2014

Naturopathic Medicine Practices   no comments

Posted at 5:49 pm in Health News

Naturopathic medicine is a form of medicine that attempts to improve the health of an individual by applying natural remedies. It should be noted that naturopathy is at the most of times used to complement, nor supplement conventional medicine.

Naturopathic Medicine Practices

Naturopathy was first heard talked about around 1900 by Benedict Lust. Schooled in hydrotherapy and other natural practices in Germanty, Lust was sent to the United States to share the practices in which him and his father Sebastio Kneipp has discovered. Shortly there after in 1905, Lust started and was the founder of the American School of Naturopathy in new York, which was the first naturopathic college in all of the United States.

Lust has great success in the early years, however after the 1930’s naturopathy medicine. went into a recession with the discovery of penicillin. With it most other natural health professions declined as well. The post war era brought about several new drugs such as antibiotics and corticosteroids which changed the way we looked at medicine.

Naturopathic Medicine Practices

Although greatly reduced in the post war era, naturopathic medicine never completely stopped. One of the greatest modern steps back toward the practice was in 1956 when the National College of naturopathic Medicine was opened in Portland, Oregon. This school was the first modern school of the practice, and offered 4 year medical training in naturopathy, with the goal of integrating naturopthic practices back into the mainstream system.

Written by Smadar Levi on June 5th, 2014

Cancer treatment spas   no comments

Posted at 5:32 pm in Health News

If we can’t figure out what causes cancer, it opens a lot of doors for building huge businesses for people who will profit from the lack of that knowledge.

Even though the treatment centers, including those in San Diego, are doing a great deal of good and some patients are even being healed, none of them can boast a breakthrough in the fight to find a cure for cancer.

Most will agree now that it is not just a single issue that causes cancer in the first place, but rather a group of diseases that manifest themselves into cancer. That makes it so complex, and the treatments now so varied, we are unfortunately no closer to the magic bullet than we were decades ago.

There is so much emphasis on cancer treatments and medications to hopefully contain the spread of it, it reduces and sometimes almost ignores the real problem of finding out what causes it in the first place. There is a vast amount of money poured into research and some truths being discovered, it runs the risk of being the genesis and the end of the real mission.

The huge costs for the medications to treat the cancer patients are staggering but we need to keep in mind that all the dollars given to the different cancer fundraisers and societies is not the answer to the real problem.

Cancer treatment spas

Now there is a giant industry devoted to making the cancer patient well by laser and radiology treatments to simply burn out or occasionally freeze the tumor while the whole person is offered a spa like environment to ‘vacation’ during non invasive treatments. This is a great idea but seems to be afforded to a select few because of the giant costs involved. The insurance companies draw some strict lines on what they will and will not pay for so it is often just an option for a few.

It is, however, a growing business opportunity to treat the treatments but not to find out the actual cause of cancer so we can once and for all, eliminate the disease.

Cancer treatment spas

Our promises ten years ago was that cancer would be wiped out in our lifetime. They had better hurry and stop veering off in the direction of the dollar signs.

Written by Smadar Levi on November 21st, 2013

Find Out How Blood Coagulation Can Be Prevented By Clopidogrel   no comments

Posted at 8:11 am in Health News

The systematic and ordered way of every desired mechanism sometimes creates issues as occurred in wrong place. Blood coagulation also falls under these criteria which are benefited for us to live. But cause a threat to life if the mechanisms tend to happen in wrong place and at a higher frequency. In this condition the chances of attacks and subsequent strokes got enhanced. So a proper therapy need to be implemented that can diminish the condition as well as can protect our heart. Primarily blood clot is a predetermined procedure that has been scheduled to occur there where the blood loss is caused due to a cut in blood vessels. At that time the platelets got combined with each other with the help of the chemical and form clots effectively to stop bleeding. So if there will be no blood clot then a person will die by bleeding even from a small wound. But problems arise at that time when the similar function start to develop unnecessarily inside the blood vessels and restricts the blood fluency. The main reason of this dysfunction can be blamed as a high cholesterol increment.

So, we need the favor of a drug which can come in to an action by a protective and effective way in order to create a stop in the further formation of unnecessary clots in blood. Clopidogrel is a preferred medicament theory for the desired categorized illness and disorders. This drug is also available under the name of Plavix. This highly efficient drug structure is designed, developed and tested by Bristol-Myers and squibb in a joint venture with Sanofi-Aventis pharmaceutical company which is also involved in the manufacture procedures. Clopidogrel comes under the defined drug category of anti-platelet class. So as per the name suggests the basic working mechanism of the drug is to prevent the attraction of platelets and separate them in order to hinder the formation of potential threat that is clot .These clots can hamper the blood circulatory systems connecting with the vital systems like brain and heart etc.So by preventing the unnecessary clot formation the drug eases the flow of blood. Thus the drug efficiently redeem the future chances to result any fatal attacks and improves the condition of the patient suffering from peripheral vascular disease.

From the above mechanism we can be aware of the use of drug both as a preventive to attacks and also a highly efficient medication that is prescribed to better the health condition in post attacks. If the drug carries the prevention remedies then it will be wise of you if you will adopt the intake prior to attacks when the symptoms just raise .By doing this you can save your life from the immense pain, high expenditure and above all can avoid the threat to life cycle. So go and consult your doctor if you found you symptoms indicating towards a blood clotting disorder. Always follow the physician’s consultation in order to improve the affectivity of the drug and to destroy the chances of partial effects. But still if your body realizes stomach pain, cough, stuffy nose and dizziness then go for the doctor’s advice as these are the signals of reactive symptoms. Clopidogrel is an authenticated prescribed drug structure for blood coagulations. This drug has become wide spread by gaining a position of the second largest sold drug in global pharmacy world. The working mechanism is also well concerned to treat the root. So there will be no other way for a wise to choose anything other than choosing the said drug consumption if you are suffering through the blood coagulation stage. So apply the drug and save your life.

Written by Smadar Levi on August 30th, 2013

Medicinal Mushrooms as Canine Cancer Treatment   no comments

Posted at 8:55 am in Health News

Many people don’t think of medicinal mushrooms when they think of canine cancer treatment. However, the fact of the matter is that these mushrooms are an extremely powerful agent for healing. If your dog is suffering from cancer, it only makes sense to draw upon the powers that nature offers. Homeopathy is a truly beneficial method for healing both people and animals. Therefore, combining the power of medicinal mushrooms with homeopathy can be a very powerful combination.

One of the reasons that homeopathy is so beneficial is that the body more easily assimilates it. Unlike pills or tablets that dogs might be prescribed for canine cancer treatment, homeopathic remedies do not have to go through the digestive system. After all, the digestive system is compromised during canine cancer treatment. As a result, nutrients are commonly not absorbed by a dog’s body. This can mean that whatever pills your dog is taking for cancer might not be absorbed. Instead, the medicine tends to be evacuated through a dog’s urine.

Further, traditional medicines and canine cancer treatment procedures can have a variety of negative side effects. Your dog’s body is already struggling to heal from cancer and does not need added side effects to contend with. With homeopathic medicine these types of side effects are not an issue. Homeopathic remedies do not have side effects. They are made from natural elements like plants, minerals and animals. In some occasions, your dog might experience what is called "homeopathic aggravation." However, this is just a temporary worsening of symptoms before the intensive healing can begin.

One very effective canine cancer treatment is a remedy sold at Canine Cancer Center, which is made from medicinal mushrooms, grape seed extract, oregano oil, probiotics, royal jelly/ bee pollen and fish oil. This remedy impacts the disease at its deepest level. It also works to restore balance in the dog’s body.

Certain types of mushrooms have been renowned for their healing impact. In fact, medicinal mushrooms have been used as a healing remedy in Asia for thousands of years. While there are an estimated 140,000 types of mushrooms on our planet, only about 10% can be used for medicinal purposes.

Not only do medicinal mushrooms boost the immune system, they also fight the disease. This means that this canine cancer treatment will keep your dog’s quality of life high while he or she is recovering. Medicinal mushrooms have an anti-tumor property, and have antibacterial and antioxidant properties as well. Mushrooms have also been shown to have an ability to keep cancer from spreading throughout the body.

Written by Smadar Levi on June 7th, 2013